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Spencer Tan testimonial

* When my wife suggested that I start working out with her personal fitness trainer, Darren, I was a little uncertain, skeptical and anxious, to say the least. Never having worked out before, plagued by a nagging lower back condition that left me predisposed to frequent strains and pain, and the fact that my eating habits and lifestyle were far from healthy!

Through my wife’s gentle, yet persistent persuasion, I decided to give it a try. So in July 2014 I met up with Darren and spoke to him about my current lifestyle habits, my lower back condition and my overall concerns. He listened, was very professional, and left me with the distinct feeling that increased health and fitness was not only attainable, but very possible!

We started progressively, taking me through a diet and nutrition plan that worked with my lifestyle and work schedule. He constructed a workout program that was tailored to my individual strengths and weaknesses. Emphasizing to maximize the involvement of the target muscle groups, as well as to ensure safety of movement.

I was surprised at how much I began to enjoy the workouts, especially as I began to feel stronger, fitter and more vibrant! I stayed with the diet plan and was consistent in my workouts with Darren.

In just twelve weeks the changes in my body were evident, not only to myself, but to family members, friends and colleagues. In six months the significant loss of body fat (no more beer belly!) and increased lean muscle mass have given me an athletic look that I had previously only dreamed of!

Darren’s dedication and professionalism have allowed me to move progressively forward, and he constantly changes the workout routine to correspond with my improvements. One year later at age 38, my lower back is significantly stronger, and my strength and fitness levels have increased beyond my expectations.

I wish I had started working out with Darren much earlier. Procrastinate no longer! If you are seeking an experienced, knowledgeable and professional trainer, Daren is the one!

* The weight loss and fitness testimonials presented apply only to the individuals depicted, cannot be guaranteed, and should not be considered typical.  Every testimonial on this website is from a real One2One Fitness customer who followed One2One Fitness workout and nutrition plans designed individually. No one was paid for a testimonial or endorsement. Before and after photos were not retouched or altered. Results (weight, body fat percentage, circumference measurements, etc) were self-reported by the customer and therefore cannot be confirmed. Errors could have been made in reported weight and body composition numbers. You should assume that featured results are not typical. One2One Fitness makes no guarantee of specific results and each person results may vary!

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