Ginny Lau

* I’m a mother of two and a housewife, and have been training with Darren since I gave birth to my first child. I managed to lose 20kg which I gained during each pregnancy. I used to eat whatever was convenient for me, and not bother about how nutritious the food was, as I am always rushing for time. Darren has been giving me advice and helping me understand the importance of balanced nutrition and how to put it into my daily diet, without too much hassle. During training, we focused on fundamentals and every exercise was executed with strict form. Together with some high intensity exercise, my stamina and strength has improved tremendously. All these years, working hand in hand with Darren has made me feel more confident and also improved the quality of my life.

* The weight loss and fitness testimonials presented apply only to the individuals depicted, cannot be guaranteed, and should not be considered typical.  Every testimonial on this website is from a real One2One Fitness customer who followed One2One Fitness workout and nutrition plans designed individually. No one was paid for a testimonial or endorsement. Before and after photos were not retouched or altered. Results (weight, body fat percentage, circumference measurements, etc) were self-reported by the customer and therefore cannot be confirmed. Errors could have been made in reported weight and body composition numbers. You should assume that featured results are not typical. One2One Fitness makes no guarantee of specific results and each person results may vary!

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